Meditation and You

Sunday August 5, 6:30 - 8:00P with Leah Kinsella

Have you often wondered how to meditate? Did you know that the relationship you have with yourself has an effect on your energy, which is related to your physical body?

Where you place your attention during your practice changes the practice. Luckily! Your body, mind and spirit have the opportunity to harmonize during meditation.

You can even utilize meditation to combat certain issues, like anxiety or low self confidence.

Join Leah in this fun and informative workshop to learn about a meditation practice fit for your needs.

$45 includes indoor baths | $150 includes Spa Day Pass