Miami Spa

Yoga Foundations

Yoga Foundations

Saturday August 26, 6:30 – 8P with Jaya

A balanced practice comes from a solid foundation. Welcome beginners and advanced practitioners alike, listening within. We will explore the fundamental qualities of asanas and to tune into our body and breath, which is key in getting the most benefits from your practice. Through the physical practice and discussion learn the alignment and modifications of basic postures and let your mind and body activate and awaken! $45 includes indoor baths