Miami Spa

Yoga & Bandha Activation

Yoga & Bandha Activation

Have you heard about Bandhas (energetic gateways) but have not received a clear description? Time to experience this amazing technique. In this workshop class, everyone will understand and feel what a Bandha is, and learn how to apply Bandhas to your yoga practice. We will start with a clear explanation, then dive into the sensation of Bandhas, flowing through a sequence designed just to assist in developing your inner practice. Join us, and achieve a new level of consciousness with these tangible internal energetic activations.

$45 includes indoor baths | $150 includes Spa Day Pass

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