Break Up with Worry: Cultivate a Mindfulness Practice to Stop Worrying and Start Living
Wednesday January 24, 1 - 2:30P or 7 - 8:30P with Inés Battistini
Ever wish you could turn your brain off? With the endless chatter surrounding us all day long and our ever-growing to-do lists, it's hard to keep our minds from racing. All that anxiety probably keeps you up at night too. And that tension in your neck and shoulders? Most likely anxiety.
It's time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Hay House Author Jennifer Grace’s The CIJourney Coach, Inés Battistini, to discover how to move past fear and anxiety and step into more freedom and joy, in this powerful, 1 ½ hour mindfulness master class with tools from her 8-week course based on a Stanford University Master’s degree class, The CIJourney.
This workshop will help you:
•Understand your fears and anxieties so that they no longer control you
•Discover how you can become the master of your thoughts by creating an easy daily mindfulness practice
•Learn tools to live more in the present moment so that you can experience more peace
•Reprogram negative thinking and step into a joyful life full of freedom and bliss!
Complimentary includes Wednesday Spa Day Pass after workshop