Take Root: Grounding Your PracticeJoin Sharon Aluma, Creator of Organic Vinyasa, for a Yogic Workshop that will leave you feeling connected to where you stand. As we move into spring we have the ability to take deeper roots for growth. It is through our roots that we can detox our karmic ties. Starting with a look at the anatomical structure of our muscles and bones we will dive into an afternoon exploration of what it means and feels like to be grounded in our practice. Using anatomy visuals, yoga-asana, breath, chakra philosophy and guided meditation you will leave with a complete understanding of the importance of your root-system. Take a deeper look into the practice of yoga and see how this life-system can open your life.
$45 includes indoor baths | $150 includes Spa Day Pass