Miami Spa

Restorative Yoga Teacher Training & Retreat

Restorative Yoga is much, much more than Savasana. This receptive style of Yoga uses gentle stretching, supported poses, conscious breathing, and meditation techniques to make deep relaxation possible; physically, mentally, & emotionally. The practice & experience of Restorative Yoga gives the body/mind complex's own innate healing ability the opportunity to re-set the nervous system and to cleanse & heal the body. This certification course is taught in an atmosphere of hands-on open inquiry with plenty of practice with a partner for the most effective learning. You'll be introduced to the principles & theory behind Restorative Yoga & how to practice & teach it. We'll explore the benefits of restorative poses & why theyare such an important adjunct to a more active Yoga practice, especially in dealing with chronic & daily stress. Subjects to be covered include foundational restorative poses, breath awareness & supported pranayama; meditation techniques, innovative use of props; sequencing; & planning classes. You'll learn & practice a restorative sequence that your students (and you!) will look forward to, so you can heal, nurture, & relax deeply.

3 nights single from $1,899 I shared from $1355 per guest
4 nights single from $2532 I shared from $1806 per guest
*One Queen Bed
Without Sleepover $350 2 Day Program

Includes
2 Day Restorative Yoga Teacher Training Program
Daily Juice
Daily Bath Bar
Daily $25 Breakfast Credit
Spa Service Treatments with 10% off

To register for retreat online email bookmyretreat@standardhotels.com
For more information contact Spa Desk 305.704.3945