"Qoya is a sweaty form of spiritual enlightenment.” -Oprah.com Qoya is based on the idea that through movement we remember our essence. How does your body feel when you fully express yourself? What happens when you don’t speak up? Through breath work, meditation, yoga, and free dance we’ll explore your connection to expression. There are no levels in Qoya and no way to do it wrong. This class is for women only.