Miami Spa

Power Poses

Power Poses

Inversions, handstands and arm balances can sound intimidating, but learning the principles of alignment and understanding the functionality of the body make them tangible and fun! In this interactive workshop we will move through a number of drills, with and without props, to isolate and say hello to the key muscles responsible for keeping you safe and strong as you advance in your practice. All levels welcome.

$45 includes indoor baths I $150 includes Spa Day Pass