High-Intensity Interval Training (HIIT) with Julia Malvido

High-Intensity Interval Training (HIIT) with Julia Malvido

Mondays August 6, 13, 20, & 27, 6:30 - 7:15P

High-Intensity Interval Training (HIIT) with Julia Malvido

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

We are reserving 15 complimentary slots for Standard Members for each class. Space is limited so RSVP, ASAP to Membership@StandardHotels.com.