Fearless: How to Overcome AnxietyEver wish you could turn off your brain? With the endless chatter surrounding us all day long and ever-growing to-do lists, it's hard to keep your mind from racing. All that anxiety probably keeps you up at night too. And that tension in your neck and shoulders? Blame anxiety.
It's time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Hay House Author Jennifer Grace to discover how to move past fear and anxiety, and step into more freedom and joy, in this powerful, 1 ½ hour mindfulness master class with tools from her 8 week course based on a Stanford University Master’s degree class, The CIJourney.
Complimentary plus Tuesday Spa Day Pass after workshop.