Energy Awareness Flow

Sunday August 12, 6:30 - 8P with Andrea Blanco

This class will be a Vinyasa flow that will take you through your body, out to the energy surrounding it and back inward by using voice, music and periodic “pauses of awareness” through the flow of poses (or asanas). The purpose of this class is to heighten your awareness of the energy that surrounds your body (the energy body) and the environment around it. The objective is to wake your intuition of this energy body and ultimately increase your connection to the outside world and nature from an energetic point of view, through your own body and senses.

$45 includes indoor baths | $150 includes Spa Day Pass