Miami Spa

Dream Bayside Yoga Sounds

Dream Bayside Yoga Sounds

Join us out on the dock for a Vinyasa flow that blurs the line between dreamed and waking reality. Original music mix and live singing bowls adds to the dreamlike quality of this sunset session, where we are linking not just breath to movement, but also the dreamer to the dreamed being. Informed by the ancient yoga of dream and sleep, a practice developed in Tibet, this class will introduce you to dream yoga and give you the tools you need to start your own practice. We learn how to evoke gentle dreams, how to do a reality check in order to become lucid and 'awake' inside a dream, and what to do when that happens! Let it happen!

$45 includes indoor baths I $150 includes Spa Day Pass