Miami Spa

Digital Detox Workshop

Digital Detox Workshop

Time for a digital detox? Do you keep your phone in sight at all times? Do you check social media too many times during the day? The nature of the medium delivers the 'reward' of contact and attention (which is why we want to connect with each other in the first place) in a very unpredictable way. We like getting rewards and we like getting rewards often. But since you can't predict exactly when 'everyone else' will be online, it's very tempting to 'just check' and see if anything has appeared since you last 'just checked'. If someone has updated their status, or commented on your post, you feel justified in having done that check, because there was something there! And if there is no activity, you feel compelled to post something yourself, 'just to get things going'. And then of course, you feel that you must 'just check' again, to see if anyone responded. And before you know it, you're caught in an addictive loop. This workshop will help you break the cycle! Join Standard resident Life Coach & Hypnotist to learn tools to set and maintain healthy boundaries, feel freer to engage with social networks when you want, detach emotionally and become more engaged in activities you enjoy.

$45 includes indoor baths | $75 includes Spa Day Pass