Miami Spa

Core & Restore Workshop

Core & Restore Workshop

Sunday August 6, 4:30 - 6P with Hamad Shirazi & Libbyrae Troyer

Begin with mindful movement for increased core stability and total body strengthening. Designed to challenge while leaving you feeling rejuvenated, progressions, regressions and modifications for all exercises will be provided. Then, gently stretch to transition smoothly into supported restorative yoga postures, cooling and calming you. You will enjoy the benefits of balance, closing with a peaceful guided meditation. $45 includes indoor baths