Yoga Basics with Maria Paula Quintana
Ready to start or re-activate your yoga practice. Get inspired, broaden your horizons and your understanding what yoga is, in this very accessible workshop. Maria Paula will provide a well balance series of basic Yoga Asanas and breathing techniques that will help you build a strong foundation. This workshop will help you realize Yoga can help you tap into your true essence, which ultimately is bliss. Start the New Year by opening space in your body-mind and nourishing your soul! $45 includes indoor baths I $150 includes Spa Day Pass. Complimentary for members.