Miami Spa

Ashtanga Power Elements

This workshop will be a perfect way to advance your Ashtanga Yoga practice. Through different exercise, Jillian will teach you ways to build the kind of core strength you need to jump back and jump through from posture to posture. She will break down different arm balances and hip openers that will help you get into some of the more advanced postures part of the primary series.

$45 includes indoor baths I $125 includes spa day pass