Miami Spa

Quiet Time: A Restorative Yoga Practice

Quiet Time: A Restorative Yoga Practice

Sunday August 27, 6:30 - 8P with Libbyrae Troyer

The quietness of a Restorative Yoga practice allows you to become more in balance when interacting in your external environment.  In stillness, you can tune into your breath on a cellular level. By softening the senses, you feel more in balance with how you receive the world around you. Learn to focus your attention and sustain that focus throughout the practice. Join Libby for 90 minutes of quiet time and restorative yoga. Arrive simply and perfectly in the moment, with a remarkable acceptance, responsiveness and presence. $45 includes indoor baths