The Art of Pranayama
The Art of Pranayama with Anand
Sunday October 9, 7:00-8:30pm
Pranayama is ancient yoga practice of conscious breathwork. The breath can be used to increase alertness, calmness, and states of bliss. Pranayama improves the capacity of the respiratory system while having a positive effect on the autonomic nervous system. This class will leave you in a heightened state of meditative awareness and give you the tools to maintain a daily practice.
$75 includes indoor baths afterward