Miami Spa

H2-OM: Shaolin Flow

H2-OM: Shaolin Flow

Shaolin Flow with Rae Indigo.

This synthesis of multi-directional vinyasa flows, classic yoga stances, and martial arts playfully incorporates balance training, explosive movement and energetic awareness. We will explore well-aligned yoga asanas, punching and kicking drills, core floor moves, key arm balancing postures to build self confidence, and tension releasing poses to prepare for a blissed out savasana.

$40 includes indoor baths | $150 includes spa day pass

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