Miami Spa

H2-OM Ashtanga Inspired: Incredible Backbends

H2-OM Ashtanga Inspired: Incredible Backbends

Backbends are perhaps the most important postures to counter the stresses and activities of modern life. Join Daylene Christensen in this workshop, we will explore ways to work with backbends that will focus on how to build openness in the front side of the body, open your hips and shoulders, and inspire overall strength, making the common sore back a thing of the past. We will look at some alignment principles and practices that can forever take the painful and uncomfortable associations with the lower back and transform them into the exhilarating experience they can be. Though strength is not often associated with deep backbends, and more flexibility is emphasized, you will walk away with a new understanding of the important role strength plays in your backbends and over-all health of your spine. Compound that with good form and you will gain some new insights into the power of deep backbends. Practices and a demonstration will be included to guide you.

$40 includes indoor baths | $150 includes spa day pass

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