Miami Spa

H2-OM: Arm Balances & Twists

H2-OM: Arm Balances & Twists

This workshop is meant to enhance ways to explore and refine the yoga practitioner’s skills in the art of arm balancing. We will work our way from some of the simple lifts and transitions of Ashtanga’s primary series, play with increasing levels of difficulty in some second series arm balances and finally touch on the demanding and powerful balances of the third series. Twisting postures are a natural compliment to achieving some of the more advanced arm balancing postures of the third series. The open shoulder positions flexible spine and mobile pelvis that twisting requires will serve as the tools for take off. This will be a fun, light-hearted class with lots of room for exploration and questions.

$40 includes indoor baths | $150 includes Spa Day Pass