Miami Spa

Dharmi® Method: I Mindful Resonance

Thursday September 21, 7 - 8:30P with Christelle Chopard

During this 3-part series, Christelle Chopard will lead you on a journey to navigate life transitions with mindfulness, compassion and clarity. Each session is adapted from one of the three books presenting the DHARMI® Method, GPS for your life. It is a trilogy that provides clear tools and guidance on your life journey.

Each workshop includes the following:

• Introduction, Teachings

• Clarification of your position on your own “road map”

• Intention setting

• Meditation

• Tools to navigate life with mindfulness

I: Mindful Resonance: In this first session, you will learn how personal growth can be cultivated when nature’s cycles are integrated into daily life. Discover the seven frequencies and how to find balance as you navigate life transitions. When you take a moment to clarify your thoughts and align yourself with the resonance of a positive intention, it changes your mindset and your perspective. $50 includes copy of the "Mindful Resonance" book and indoor baths I $75 includes Spa Day Pass