Body Language: Functional StrengtheningIntelligent movements designed to work on mobility and functional strengthening will stretch, strengthen, and balance the body. Explore functional strengthening by isolating the core stability muscle groups with specific strengthening exercises to balance overall posture and alignment. Discover how isometric exercises encourage the body systems to work together as a whole to increase power output, strength, agility and proprioceptive awareness. Then cool down with full body pranayama in restorative postures to return muscles to normal resting muscle length - aiding recovery, circulation, and mobility.
$45 includes indoor baths | $150 includes Spa Day Pass