I like to say I practice yoga with a capital “Y”.
Yoga is a system of wellness, not just some other form of exercise.
Yoga balances not only body but breath and mind.
Yoga is 360 degrees, whatever you need , it can offer.
Yoga is a full sphere of well-being.
This yoga workshop will engage it all, body, breath, and mind.
Vanessa will thread through some integral breath work during the course of an intense flow.
The mission will be to let go of excess energy and stored up tension, making you feel clearer, calmer, and quieter. Making you “fit to sit”.
It will end with an easy seated mediation to bring it all together.
Body, Mind, Breath.
$45 includes indoor baths I $150 includes Spa Day Pass.
* Upon signing in, guest will authorize being filmed in this yoga workshop by Mission-360 and grants use of its footage. This workshop class is being filmed for Mission 360, a highly curated, multidimensional wellness platform dedicated to empowering those seeking a stronger body, enriched spirit and expanded mind. A modern sanctuary founded for inspiring self-improvement, Mission 360 combines the best yoga, fusion fitness, wellness coaching, and intuitive healing into an online community that busy individuals can access anytime, anywhere.