Health, Yoga & Fitness Classes
Single class $20
One on One Session from $120
Make Health, Yoga + Fitness classes part of your lifestyle. Yoga, Meditation, Pilates, Body Conditioning, Jui Jitsu and more.... 10 Class Pass $150.
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
Sun salute. Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated in Vinyasa Yoga and the circular nature of Martial Arts. The Budokon Yoga system can be summed up in one sentence: Budokon Yoga is the art of seamless transition coupled with the beauty of circular rotation.
“Serpent Power or Shakti.” Commonly referred to as the “householders’ yoga,” this kriya yoga practice is designed by Yogi Bhajan to awaken the latent sexual energy at the base of the spine and channel this energy up through the chakras, awakening higher consciousness. Through a series of targeted fire breathing and physical postures the practitioner aims to experience this special Samadhi: a bliss state of “Kundalini Rising” or “heightened...
Based on Power Yoga, this holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. Come ready for a good sweat, as you will tone muscles, articulate joints, stimulate organs and systems. At the same time you will work on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.
Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity, honoring the creative freedom of the divine in all beings.
“Eight Limb Path” inspired by Sri K Pattabhi Jois in Mysore, India. In this open class practice at your pace, learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and a calm mind.
This Vinyasa Yoga class is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation, enhanced with the soft glow of warm candlelight. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.
Restorative Yoga is a gentle conscious body and mind relaxation practice. Through restorative yoga you learn how to let go and surrender your whole self into a peaceful and deeply relaxed state where the body, mind and spirit come to find a blissful balance in unity and an overall sense of well-being. It is a sequence of about 4 to 5 poses only, where each pose is held for an extended period of time using plenty of props such as bolsters,...
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus on intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension and...
This practice blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of acrobatics. Three ancient lineages form the foundation of this unique practice that cultivates trust, connection and playfulness. Bringing individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, honored and shared for the benefit of all.