Ashtanga Inspired

Jaya .

11:00 AM

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

Start Time

Classes

Teacher

Duration

Saturday February 28, 2015

Sunday March 1, 2015

Monday March 2, 2015

Tuesday March 3, 2015

Wednesday March 4, 2015