Ashtanga Inspired

Jaya .

11:00 AM

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

Start Time

Classes

Teacher

Duration

Tuesday July 7, 2015

Wednesday July 8, 2015

Thursday July 9, 2015

Friday July 10, 2015

Saturday July 11, 2015