Restorative Yoga

Sofy Dempsey

9:00 AM

Restorative Yoga is a gentle conscious body and mind relaxation practice. Through restorative yoga you learn how to let go and surrender your whole self into a peaceful and deeply relaxed state where the body, mind and spirit come to find a blissful balance in unity and an overall sense of well-being. It is a sequence of about 4 to 5 poses only, where each pose is held for an extended period of time using plenty of props such as bolsters, pillows, blankets and blocks in order to elliminate any kind of physical exertion. As a result a practioner is to able to release tension and stored-up toxins that can cause illness and discover a renewed sense of peace and calm.

Restorative poses have been proven to offer benefits to both the body and mind, such as lowering the heart rate, reducing high blood pressure as well as for conditions ranging from insomnia and fatigue to chronic pain and headaches to anxiety and depression.

Start Time




Monday September 22, 2014

Tuesday September 23, 2014

Wednesday September 24, 2014

Ashtanga Inspired

11:00 AM

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

Mateo Lizarazo

Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.


8:00 PM

“Liberated Being.” Created by David Life and Sharron Gannon, this practice is specifically designed for the modern spiritual seeker. Through a combination of ancient vedic rituals, intense physical asanas, music, intellectual inquiry and meditation, the practitioner is encouraged to focus on the concept of Bhakti: that self realization is the goal of the yoga practice.

Jaya .

Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Thursday September 25, 2014

Friday September 26, 2014