Join the path of the warrior thru Brazilian Jiu-Jitsu practice and discover an improvement in your focus, discipline, coordination, strength and flexibility. Enjoy increased confidenceand self-esteem - benefits which will last a lifetime. This class is designed to teach the self-defense strategy of Brazilian Jiu-Jitsu, the most effective form of self defense ever developed. If you are a student of Jiu- Jitsu, a beginner who wants to learn self defense, or someone looking for an overall workout, this class is for everyone, regardless of age, gender, body type or physical ability. By using leverage, balance and technique, a weaker individual can defend themselves against stronger, more physically capable opponent. Along with learning practical self defense skills, you will forge your body to resist or adapt to any situation, decreasing chances of injury in sports and everyday life!