Ashtanga Inspired

Mateo Lizarazo

11:00 AM

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

Start Time

Classes

Teacher

Duration

Friday September 4, 2015

Saturday September 5, 2015

Sunday September 6, 2015

Monday September 7, 2015

Tuesday September 8, 2015