Physically and mentally contact yoga expands your practice, not only balancing and challenging your poses, but centering your intentions. Breathe and take your practice further. It is also a great way to learn how to make many poses work for two people, twice as fun and enriching.
One-On-One Yoga & Meditation
Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine.
Quiet the mind. Get you started with your regular meditation practice. Be guided using simple impactful tools and techniques, affirmations, breathing, silence, stillness, visualizations and energy work to connect with oneness and the power of mind.
Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.
Increasing flexibility is essential for training to enhance performance, improve range of motion, align posture, reduce symptoms of stress, feel good and relax both body and mind.
Get inspired, motivated and make fitness and wellbeing part of your lifestyle. Goal setting, customized training programs, large range and a variety of training techniques, lifestyle coaching, nutrition, weight management and more to create and incorporate into everyday life.
MY ATHELETIC PERFORMANCE
Get on track…with one-on-one training focusing on precision to your sport, movement practice, athletic performance and/or mental results. Explore taking your fitness to new levels with a healthy challenge
to feel and be your best.
THE STANDARD FITNESS EVALUATION
Postural analysis, spine function assessment, cardiovascular assessment, key strength and stability measures, key joint range of motion, injury resistance measures, body composition measurements
– all of which will set a foundation for your fitness training.
More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out by combining strength, spinal stability, flexibility, balance, coordination and posture. Customized using the traditional method on the classical Pilates apparatus as well as aligning with gravity for complete control of mind, body and spirit.