Lengthens, strengthens, and aligns the entire body while maintaining a deep engagement of the core muscles. Pilates exercises are selected that stabilize the core or “powerhouse” of the body, focus on body-mechanics, coordinated breathing, and a centered mind-body connection. Amp up with a variety of props, mini-barrel, foam rollers and the magic circle.
Are you aware that stress is optional? Meditation is an available path, to quiet the mind. Just Be. Get more present with meditation in your life. Explore different techniques; affirmations, breathing, visualizations and energy work.
Stand Up Paddle Boarding is a surface water sport, in which each participant is propelled by a swimming motion on a paddle board. Stabilizes the core, builds balance and full body strength, while awakening your surfer spirit. Join us Bayside on the Yoga Dock for a one hour group lesson.
Take your fitness to the next level with a high energy training session on the bayside dock. Exercises designed to tone and condition, burn fat, develop strength, balance, endurance, coordination, power, speed, agility, and flexibility will get your body in peak condition. Cross train with a mix of Plyo-metric, Cardio, Yoga, Resistance Training, Running, Core Exercises and Athletic Intervals.
Get dedicated and fit! Define and tone your body with focus on body parts in need. Combining toning, strengthening and core exercises with a Pilates-inspired lengthening lean workout. You will be sweating off those unwanted calories in no time.