Miami Spa

Pilates Fundamentals with Anna Carrieri

Join Anna Carrieri to explore the fundamentals of Pilates, and an introduction to Pilates Mat exercise. Learn the basics and receive guidance for your practice and workout. How to consciously bring your focus to the center of your body. Mind-body-connection: balance, alignment, precision, breathing, flow, integration, and lots of feel good tuning into your body. $45 includes indoor baths I $75 includes Spa Day Pass. Complimentary for members.