Get fit in paradise. This fall, The Standard Spa, Miami Beach has four retreats that cater to every weekend warrior. We always knew travel was good for you.
Budokon University Yoga and Martial Arts Training
This ain’t your mama’s university! All skill levels are encouraged to learn the unique system of Budokon from the ground up. Coinciding with this retreat is the Budokon Yoga 30-hour Certification. The 3-day intensive course is offered to qualified international and U.S. based 200-hour Yoga teachers as an add on to current Yoga teacher certification. The WOW factor? Founder and director of the Budokon University, Kancho Cameron Shayne is head of the class. October 4 - October 6
November 15 - November 17
Get ready to rock your body and soul as I.AM.YOU kicks into high gear. Lauren Imparato leads the way in this 360 degree kick-butt yoga experience as resident mixologist, Vintaj, drops the rock ‘n’ roll, hip-hop, salsa and flamenco beats. October 25 - October 27
Be True Yoga Retreat
In this women-only retreat, channel your inner goddess of wealth, happiness and joy. Explore your dreams and tap into the source of your inner strength. Iris Cohen leads twice daily classes that develop a strong, yet healing connection to your body, along with a mindful awareness of spirit through meditation and journaling. October 31 - November 3
Iyengar Intensive Spa Retreat
Adjust yourself for the winter season with this tried-and-true retreat alongside Lucienne Vidah. Each yoga intensive will consist of four 2-hour classes and two 90-minute classes, with asana in the morning and restorative/pranayama in the afternoon. Enjoy daily relax and restorative visits to the Hamam, mud lounge and pool to support profound cleansing and recuperation. Namaste. November 7 - November 10
To register, contact The Standard Spa, Miami Beach by calling (305) 673-1717.